From being annoying and frustrating to deal with to taking a significant toll on your self-esteem, loose skin can be quite the hassle.
This feature can develop in a litany of ways, but once it appears, it’s quite hard to do away with. Some of the leading causes of loose skin include significant weight loss, pregnancy, and the natural effects of aging. The most common areas where loose skin develops are the stomach, neck, face, butt, and extremities.
There are various ways to ditch loose skin, some of which are more effective than others. Read on to see what they are.
Exercise the Loose Skin Away
Sticking to a routine that builds muscle through weight training can significantly decrease the presence of loose skin that stems from weight loss.
If the surplus of fat remains for a lengthy period, the skin will prove to be a lot harder to shrink with weight loss. Replacing that lost fat with muscle can help diminish the appearance of loose skin.
If your loose skin stems from pregnancy, consult your doctor before doing exercise to learn which movements you should avoid.
It is also important to note that if the loose skin you’d like to remove is on your face, facial exercises will not be your best bet. Research has shown that these tend to be ineffective for skin tightening purposes.
Creams
Firming creams are a great option to resolve the appearance of loose skin. The results are not as long-lasting as those produced by exercise or cosmetic surgery, however. Differences in appearance may be completely temporary, and such changes can even make lines and wrinkles more apparent.
We recommend using creams that are infused with collagen. This essential ingredient gives your skin a youthful look by assisting in maintaining tissue elasticity, which prevents loose skin.
Supplements
As you have probably learned by now, no simple remedy for loose skin really exists. Still, some supplements may prove to be helpful. These include collagen hydrolysate, which can prevent some of the signs of aging that form on the skin. Protein, Vitamin C, and Gelatic supplements can all assist in the production of collagen as well.
Massages
It has been shown that massaging loose skin assists in augmenting blood flow, which can spur an anti-aging response.
A study that analyzed the effect of skin massages and anti-aging skin creams showed that regular massages enhanced the cream’s effect. We recommend using a salt or sugar scrub to help increase blood flow.
Cosmetic Procedures
There are various nonsurgical procedures that you can incorporate to ridden the appearance of loose skin.
Chemical peels can be a great option. These easily remove the outer layer of aged skin, reducing the noticeable sagging and wrinkled effects on your face.
Laser peeling can cause the same effect, but it is also used to warm the skin, which aids in the production of collagen.
You can also get botox, the neuromodulator famously known to reduce wrinkled skin with minimal recovery time.
These are examples of noninvasive or minimally invasive techniques that get rid of saggy skin. You can also undergo tuck or lift surgeries, which can give you permanent results, but that’s a whole different decision for you to make.