Double chins are formally known as submental fat. They’re a frequent condition, especially if you’re older, that occurs when fat forms under the chin. Submental fat is usually associated with weight gain, but that doesn’t mean that you’re overweight if you have one.
Either way, double chins are something you won’t necessarily spot by checking yourself out in a mirror. They become evident where you’d least like them to be, such as candid photos or selfies.
Genetics are also influential in whether you’ll have one or not. If this feature runs in your family, then it’s likely you’ll have it too. Not to worry, though. Whether it be due to age or your DNA, there’s much you can do to prevent or get rid of a double chin.
Face Workouts
Simple chin exercises performed two times a day can reduce the fat content in your chin if you’re consistent and committed to doing them. Let’s be clear, though; the scientific evidence on whether these workouts help is flimsy since there’s not much research about it.
Nonetheless, there’s a wide range of anecdotal evidence about its successful results. Here are some exercises you’ll be able to implement to your life routine to get a firmer and less fatty chin.
Jaw Jut
First, look straight up. Then, push your lower jaw forward to feel a stretch and hold it for ten seconds. Return to the neutral position and repeat ten times.
Ball Exercise
Place a small ball under your chin and press your chin down against it. Do this around 25 times daily on a consistent basis to see results!
The Kisser
Similarly to the jaw jut, look at the ceiling. This time pucker up your lips and send kisses to the ceiling that last about five seconds each. Repeat at least twenty times.
Dieting and Exercise
As we’ve mentioned before, double chins can be a result of weight gain, meaning that you may have an unhealthy lifestyle or eating habits. A consistent workout plan tailored to reducing fat and eating healthier foods is a great option.
As the numbers on your scale drop, your face’s puff will as well.
Cosmetic Surgery
Depending on the lengths you’re willing to go to, your double chin can be removed by taking a visit to the surgeon’s office. There’s a wide array of surgeries available that will make your double chin disappear. Still, the most popular for this condition is liposuction.
Cosmetic Procedures
If you don’t want to receive an invasive procedure like liposuction, the market is now full of alternative fat removal procedures that can help with double chins.
Examples you can turn to include radiofrequency procedures, ultrasound treatments, and injections to get the chiseled jaw of your liking.